2/12/18 leg day(quad dominant)

calve raises

leg curls

leg extensions

Leg Press: 3×12-15

super set

Leg extensions 3×15

Hack squat or front squat 3×15

super set

one leg squats 3×12

squats(smith machine): 3×10-12(2 second pause at bottom

first five reps)

Advertisements
Cassieblog

A lifestyle and Photography blog

Internet Marketing Tips

Everything about internet marketing

witneret248

Working on Making that Money

%d bloggers like this: