Benefits of using kettlebells

It can be worked into many exercise regimens
From strength and power routines, to HIIT and even your regular cardio training. Most likely you won’t be doing crazy lifts like cleans and jerks with a barbell in the middle of “planet fitness” or any commercial gym. With kettle bells you can conduct these same type of movements with minimal space. Thanks to their size and versatility, swings find there way into all types of exercise regimens and classes.

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