Chest workout

Warm up:

pull ups 2×10

tricep extension 2×15

Workout

Bench Press (Pause reps) Set 1: 225 for 8 reps

Set 2: 275 for 8 reps

Set 3: 315 for 5reps

Super set plyo push ups

Incline Dumbbell Press 3×8

Shoulder press 3×8

Military Press 3×8

Side laterals 3×8

Pec deck rear 3×10

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