False Fitness Fact: Ab Development

Understand that I am not discouraging you from working your abs. Your core is the most important thing when it comes to only gym strength, but also functional strength for daily activities. But understand that you can develop a lot of muscle and still have fat covering it up. That’s where weight training, cardio, and have a clean, strict nutritious diet to maximize your weight loss and show your

everyone your muscular development, especially your abs.

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