The 6 WORST things you can do if you want to build muscle.

Machines makes the gym look fancy, but honestly, the only thing they’re good for is for sitting down while you tie your shoes or catch your breath! Machines alter the way your body naturally moves and restrict your range of motion. This really limits your ability to activate all of your muscles fibers — that means less fat burning and less muscle building. Machines may cause strain on your joints, leading to injuries down the road.

If you want good results, it’s important that you add exercises that allow your body to move naturally with full range of motion so you can

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