Supplements Lower Blood Pressure

Vitamin D

Reducing of blood pressure is one of the many benefits of vitamin D.

People who are low in vitamin D have a better chance of having high blood pressure. Vitamin D by it self can bring down blood pressure in hypertension patients. Vitamin D is measured by checking blood levels of 25-hydroxyvitamin D and maintaining this measure between 60-70 ng/mL. On average the dosage 6,000 units are more than the recommended amount taken by adults over age 50. Since different requirements for each individual requirements, your blood levels should be checked on a regular basis.

Coenzyme Q10

This is an antioxidant. This supplement is different for its ability normalize your blood pressure levels. Reduction of abnormal heart thickening, may also be a necessary component of treatment.54 CoQ10 has been shown to reduce abnormal hypertrophy resulting from high blood pressure. This is able to happen without negative effects. CoQ10 produced naturally in our body.

l – arginine

L-arginine, an amino acid, has been investigated in several studies as a treatment for high blood pressure with mixed results. Like other amino acids, L-arginine is present in meat and dairy products and is also available in nuts, whole grains, and beans. In the body, L-arginine converts to the regulatory compound nitric oxide, which may help lower blood pressure by relaxing and opening blood vessels.

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