There are several benefits when it comes to supplementing with a pre workout. There are individual ingredients that enhance everything from strength, speed, endurance and even body composition. We’re going to take a look at some of the benefits to taking a pre workout supplement.
Improvement in Strength and Endurance
Creatine alone can be taken any time of the day and it’s just important to have it in your body to support recovery. A majority of pre workout supplements have creatine in them. Creatine is the most common supplement someone arsenal. Studies have shown it can increase the strength, speed along with growth in muscle.
The caffeine that is used in pre workouts can also assist in improving strength and endurance. As well as improving strength there are also other ingredients that are added to pre workout formulas to improve endurance. One supplement that’s getting a lot more attention in recent years is the amino acid beta alanine. Beta Alanine reduces lactic acid and decreases muscle fatigue.
Improved Muscle Pump
Another benefit of a pre workout supplement is the vascularity that comes along with the use. This is simply known as the ‘pump’ of your muscles. The main ingredient that causes this is the amino acid arginine. Arginine is a nonessential amino acid that increases nitric oxide production in the body. This increases blood, oxygen and more nutrients is delivered to the muscles. This will give the muscle a more vascular, improved and larger appearance.
It can also increase the muscle building effects of exercising and nutritional supplements. It does this by raising the nitric oxide production in blood vessels and increasing their diameter. This will allow more blood, nutrients and muscle building hormones to circulate through out the body. This will create a more anabolic environment for growth.