Does Fasted Cardio Actually Work?

Dietition Specialist | United States | Train So Hard University

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Since I began competing in bodybuilding in 2009 I was always taught that fasted cardio was and is the best way to burn fat. To this day I still believe that. If you think about it, this seems weird because with any other sport or physical activity, it is encouraged to have fuel(food) in your system so that you maximize your workout. I still agree with that. But it’s different when your goal isn’t necessarily focused on your physical performance. When your goals are tailored around the way you look, this is when fasted cardio becomes an excellent tool.

There has been research conducted that has shown that doing fasted cardio 20 percent more fat. Studies has shown that when people do fasted cardio, a significantly higher amount of fat is burned in comparison to cardio with food in…

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