Personal trainer, fitness coach and competitive bodybuilder. I created this blog show the process of preparing for a bodybuilding competition. With this there are fitness, nutrition and workout tips. Bodybuilding and fitness industry news and trends. #workout #fitness #weightloss #health #nutrition #bodybuilding #strength #diet
Monday is normally international chest day in the gym. With saying for some reason everyone wanted to use the sorinexpower racks to perform their max out bench press movements. Normally when all the squat racks are occupied, I’d view this as a positive. When squats are actually being done.
Since frustration is the BEST pre workout, I decided to take full advantage of it. This seemed to make my workout even better. We kept our workout simple but intense. Leg press and squats. What else do you really need?
Summer Strong is a strength event different from any other strength event. This event promotes sweat, heart, and passion for the gym. Summer Strong is filled with extraordinary people from different areas of fitness. This is an event where people get to share their ideas and techniques to motivate others to step out of their comfort zone.
It’s rare for a person to enter into a new relationship without there being a child from a previous relationship. My question is, how much input should the husband or new boy friend have when it comes to an active father’s child? Also should the new husband require that child support continue to be paid?
Lee Haney is arguably the best pro bodybuilder of all time. With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that. In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.
In the black community, mental illness is a regular thing just in any other community. The only difference is that it’s not acknowledged or addressed. I’ve grown up haw hearing the idioutic saying “black people don’t do that”. Needless to as an adult, that theory has been shot down. Since ignorance is bliss, there are so many black men and women that refuse to acknowledge that they have mental issues that should be addressed by professionals.
This video shows 9 famous men and athletes that were on top of the world, but still chose to take their own life. We can’t ignore this and just hope that it goes away
When we think of dangerous people, the first thing that we think of are murderers, robbers and worst of all preachers(joke). This person is more dangerous all of them combined. Check out the video and subscribe.