THE BEST OF BOTH WORLDS. INTENSE HEAVY/HIGH VOLUME LEG WORKOUT.

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Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym

 

Monday is normally international chest day in the gym.  With saying for some reason everyone wanted to use the sorinex power racks to perform their max out bench press movements.  Normally when all the squat racks are occupied, I’d view this as a positive.  When squats are actually being done.

 

Since frustration is the BEST pre workout, I decided to take full advantage of it.  This seemed to make my workout even better.  We kept our workout simple but intense.   Leg press and squats.  What else do you really need?

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SUMMER STRONG 12 EXPERIANCE

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym.  Summer Strong is filled with extraordinary people from different areas of fitness.  This is an event where people get to share their ideas and techniques to motivate others to step out of their comfort zone.

SummerStrong 12 will be held at Sorinex HQ in Lexington, SC.  This video shows my experience at my first ever Summer Strong event.

 

summer strong 12
SummerStrong 12 will be held at Sorinex HQ in Lexington, SC.  This video shows my experience at my first ever Summer Strong event.ption

CHILD’S FATHER VS NEW HUSBAND

If this happens, should you still have to pay child support? #family #relationship #father #stepfather

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It’s rare for a person to enter into a new relationship without there being a child from a previous relationship.  My question is, how much input should the husband or new boy friend have when it comes to an active father’s child?  Also should the new husband require that child support continue to be paid?

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THE GREATEST BODYBUILDER OF ALL TIME. HOW TO EAT AND TRAIN LIKE A BODYBUILDER.

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that.  In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.

Lee Haney

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THE LACK OF MENTAL ILLNESS AWARENESS

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Former NFL linebacker Javon Belcher Committed suicide on December, 1 2012.  Lee Thompson Young “Famous Jet Jackson” committed suicide on August 19, 2013.

 

In the black community, mental illness is a regular thing just in any other community.  The only difference is that it’s not acknowledged or addressed.  I’ve grown up haw hearing the idioutic saying “black people don’t do that”.  Needless to as an adult, that theory has been shot down.  Since ignorance is bliss, there are so many black men and women that refuse to acknowledge that they have mental issues that should be addressed by professionals.

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Former NFL star Lawrence Phillips committed suicide on January, 13 2016

This video shows 9 famous men and athletes that were on top of the world, but still chose to take their own life.  We can’t ignore this and just hope that it goes away

Bodybuilder Charged With Attempted Murder.

bodybuilder attempted murder

 

Washington Township man was locked up and accused of assault with intent to kill of his girlfriend. Paul Bashi, 35, was arrested in August and accused of trying to murder his girlfriend.

Paul Bashi is seen alone in his rental home in Washington Township. Ignorant to the fact that bodybuilder attempted murder 1cameras inside his house recorded his every move.

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