Monday is normally international chest day in the gym. With saying for some reason everyone wanted to use the sorinexpower racks to perform their max out bench press movements. Normally when all the squat racks are occupied, I’d view this as a positive. When squats are actually being done.
Since frustration is the BEST pre workout, I decided to take full advantage of it. This seemed to make my workout even better. We kept our workout simple but intense. Leg press and squats. What else do you really need?
Lee Haney is arguably the best pro bodybuilder of all time. With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that. In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.
Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding. This video will show you the proper way for a Natural bodybuilder to water deplete before a bodybuilding competition