THE BEST OF BOTH WORLDS. INTENSE HEAVY/HIGH VOLUME LEG WORKOUT.

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Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym

 

Monday is normally international chest day in the gym.  With saying for some reason everyone wanted to use the sorinex power racks to perform their max out bench press movements.  Normally when all the squat racks are occupied, I’d view this as a positive.  When squats are actually being done.

 

Since frustration is the BEST pre workout, I decided to take full advantage of it.  This seemed to make my workout even better.  We kept our workout simple but intense.   Leg press and squats.  What else do you really need?

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THE GREATEST BODYBUILDER OF ALL TIME. HOW TO EAT AND TRAIN LIKE A BODYBUILDER.

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that.  In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.

Lee Haney

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Bodybuilder Charged With Attempted Murder.

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Washington Township man was locked up and accused of assault with intent to kill of his girlfriend. Paul Bashi, 35, was arrested in August and accused of trying to murder his girlfriend.

Paul Bashi is seen alone in his rental home in Washington Township. Ignorant to the fact that bodybuilder attempted murder 1cameras inside his house recorded his every move.

Natural Bodybuilder Secret to getting Shredded.

 

Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding. This video will show you the proper way for a Natural bodybuilder to water deplete before a bodybuilding competition

 

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This Diet Consists of…..

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Mark Wahlberg Transformation

 

 

First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation, inspiration and drive that will help you get through the process.  Depending on your purpose, will determine how you structure your blueprint.

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How to lose weight extremely fast. My body transformation.

 

When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.

Larry Wheels To Compete In World’s Strongest Man Competition

Nicks strength and power delivered some awesome news about Larry Wheels today. Larry Wheels is considering competing in the worlds strongest man competition. Can or will he win? Should he try? Should he just focus on being th best power lifter? What are your thoughts?

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