Monday is normally international chest day in the gym. With saying for some reason everyone wanted to use the sorinexpower racks to perform their max out bench press movements. Normally when all the squat racks are occupied, I’d view this as a positive. When squats are actually being done.
Since frustration is the BEST pre workout, I decided to take full advantage of it. This seemed to make my workout even better. We kept our workout simple but intense. Leg press and squats. What else do you really need?
Lee Haney is arguably the best pro bodybuilder of all time. With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that. In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.
Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding. This video will show you the proper way for a Natural bodybuilder to water deplete before a bodybuilding competition
First step to getting in shape is to find your purpose. From that point on you’ll have your motivation, inspiration and drive that will help you get through the process. Depending on your purpose, will determine how you structure your blueprint.
With the most recent arrest of IFBB Pro Nathan De Asha, I decided to read up on the up and coming bodybuilder. I came across this article by Echo Liverpool pertaining to a 2012 arrest. What are your thoughts?
When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have. Most likely the person that is posting content either have awesome genetics or a super high metabolism. So their fitness journey may be totally different than yours. I’m actually someone that has been overweight basically my whole life. With no help from anyone, through trial and error I have been able to figure out the formula that worked for me. In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.
Nicks strength and power delivered some awesome news about Larry Wheels today. Larry Wheels is considering competing in the worlds strongest man competition. Can or will he win? Should he try? Should he just focus on being th best power lifter? What are your thoughts?