THE BEST OF BOTH WORLDS. INTENSE HEAVY/HIGH VOLUME LEG WORKOUT.

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Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym

 

Monday is normally international chest day in the gym.  With saying for some reason everyone wanted to use the sorinex power racks to perform their max out bench press movements.  Normally when all the squat racks are occupied, I’d view this as a positive.  When squats are actually being done.

 

Since frustration is the BEST pre workout, I decided to take full advantage of it.  This seemed to make my workout even better.  We kept our workout simple but intense.   Leg press and squats.  What else do you really need?

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THE GREATEST BODYBUILDER OF ALL TIME. HOW TO EAT AND TRAIN LIKE A BODYBUILDER.

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that.  In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.

Lee Haney

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Natural Bodybuilder Secret to getting Shredded.

 

Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding. This video will show you the proper way for a Natural bodybuilder to water deplete before a bodybuilding competition

 

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Fitness and weight loss tip of the day

 

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than your personally needs.  This tip is a way to balance all of them.

 

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This Diet Consists of…..

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Mark Wahlberg Transformation

 

 

First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation, inspiration and drive that will help you get through the process.  Depending on your purpose, will determine how you structure your blueprint.

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Workout and Weight loss tip of the Day “Spot Reduction and Ab Development”

What is spot reduction?

Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat from that area.

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To be honest, in the beginning I was one of that person that believed in the idea of spot reduction.  For years I was a fat guy doing hundreds of sit ups every night.  Obviously, I failed miserably.  The one positive that came from it was while I was trying to get a six pack the wrong way, that process allowed me to develop my abs more.  So by the time I was successful in getting my six pack, they were well developed.

The truth of the matter is, that your body chooses where the fat is removed from.  In most men, the midsection is the last place that the body will pull fat from.  In women, the lower body for the most part is the area that fat is removed from last.

So How does the body actually work?

It’s simple, all you can do is diet properly workout properly and consistently and be patient.  At the end of the day it all depends on your genetics.

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Ab Development

Take a look at your self.  Be honest with yourself.  Everyone has abdominals, but your body type determines what needs to be done to reveal them.  A person with a slow metabolism can look at some that has a high metabolism and think that you can do the same thing to get the same result.  The truth of the matter is you have to work twice as hard and diet twice as hard as the person with better genetics.

Fit Tip of the Day

One of the main excuses of why most people don’t workout is time.  Even though that isn’t a good excuse, we should all find time to take care of our bodies.  Before I start preaching let me show you an example of how I am able to have fast workouts.  Not just fast workouts but they are also quality workouts.

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Super sets:

Super sets are doing two exercises back to back.  This is counted as one set.

Tri/Giant sets:

Tri/Giant sets are the same as supersets.  The difference is instead 2 exercises you’ll do 3 exercise.

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Combining 3 exercises into 1:

For instance, when performing squats try 10 conventional squads, separate your legs and perform 10 sumo squats.  This will allow you to put emphasis on your quadriceps(conventional squats)and then you’ll put just as much emphasis on your hamstrings and glutes(sumo squats).

These tips will also allow you to increase your endurance while also burning more calories.

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The Truth About BBW(Big Beautiful Women) and Plus Size Women

People come in all shapes and sizes.  Where as in the past being over weight was seen as a negative.  In today’s society in the norm and also accepted.  Today we use the terms plus size, and more recently the term BBW.  The term BBW has many different meanings, but I’m going to keep it pg 13.  So we’ll go with the big beautiful women.  Even the meaning in most cases are true.  With more people promoting this, should we see this as productive or detrimental?

 

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Top 5 Mistakes Women Make When trying to lose weight.

In this video I point out the five mistakes that women make attempting to lose weight.  Not running into these issues can make a huge difference in whether your weight loss journey is a success or not.

 

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