Get Popeye Forearms

www.reddit.com/r/bodyweightfitness/comments/azx4e4/rgriptraining_is_holding_a_vertical_pipe_hang/

 

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Natural Bodybuilder Secret to getting Shredded.

 

Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding. This video will show you the proper way for a Natural bodybuilder to water deplete before a bodybuilding competition

 

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Fitness and weight loss tip of the day

 

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than your personally needs.  This tip is a way to balance all of them.

 

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This Diet Consists of…..

transformation diet
Mark Wahlberg Transformation

 

 

First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation, inspiration and drive that will help you get through the process.  Depending on your purpose, will determine how you structure your blueprint.

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The Truth About BBW(Big Beautiful Women) and Plus Size Women

People come in all shapes and sizes.  Where as in the past being over weight was seen as a negative.  In today’s society in the norm and also accepted.  Today we use the terms plus size, and more recently the term BBW.  The term BBW has many different meanings, but I’m going to keep it pg 13.  So we’ll go with the big beautiful women.  Even the meaning in most cases are true.  With more people promoting this, should we see this as productive or detrimental?

 

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Top 5 Mistakes Women Make When trying to lose weight.

In this video I point out the five mistakes that women make attempting to lose weight.  Not running into these issues can make a huge difference in whether your weight loss journey is a success or not.

 

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What’s The One Thing In Life That You Have Complete Control Of?

In life we deal with many different stressors on a daily basis.  Whether it’s not getting a promotion that you feel that you deserve.  Not having enough money in the bank.  Maybe it’s relationship or family issues.  Many of us can relate to all of these different scenarios.  There’s one thing that they all have in common.  You don’t have complete control over these situations.

We spend so much time stressed and worried about things that in many cases someone else has to play a part in accomplishing certain things.  For instance, let’s use the example of getting a promotion at work.  You may have all of the credential, experience and knowledge that it takes to get that position or promotion.  But if the individual who is over you doesn’t think that you are good enough or just flat out doesn’t want you to have it, you’ll just be out of luck.

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What is one a few things that you actually have control over.  Your health and your body.  Many people may feel that this isn’t true.  For instance, in the black community diabetes and high blood pressure is the norm.  Even though this may be the case, you still have the ability to take preventive measures.  For instance, having regular doctor’s visits.  Instead of waiting until you feel the side effects of diabetes or high blood pressure, stay on top of it.  Get regular blood work done.  Get your body fat checked.  Find out where your weight should be and get it to that point.

Outside of height and facial features, if you aren’t satisfied with the way you look you have the ability to fix those so called “flaws”.  At the end of the day, this falls on you.  If you aren’t successful or satisfied with what you see, it’s your own fault.  It’s your decision.

Take a look at yourself.  Are you satisfied with what you see?  If not, what would you like to see when you look in the mirror?  After you find the answers to those questions.  Then find out the steps that need to be taken.

Put all of your focus into what you can control.  Then control it.  Not only control it, but dominate it!

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How to lose weight extremely fast. My body transformation.

 

When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.

What’s Wrong?

PropellerAdsThe True Fountain Of Youth Testosterone therapy allows patients to increase their testosterone levels. Testosterone therapy isn’t used to elevate levels extremely high, but to basically get levels into a normal range. Men who show symptoms of low testosterone and whose blood test prove that they are deficient in testosterone can be candidates for testosterone replacement therapy or TRT. Men who have low testosterone levels normal show symptoms such as loss of libido, energy(fatigue), loss of muscle, sleep problems and weakness. TRT have been proven assist in these issues.

Testosterone therapy(TRT) comes in different forms, such as injections, transdermal patches or gels, and subdermal pellets. Each one has its own set of risks and benefits. Even though TRT can improve the side effects of low testosterone, they also have a number of side effects. These side effects consist of increased red blood cell counts, irritability, and acne. Men with low testosterone should talk with their doctor and weigh the potential risks and benefits of therapy before deciding whether TRT may be right for them.

There is an assortment of low testosterone treatment options for men with low testosterone. These options are known as testosterone replacement therapy, or TRT. Potential types of testosterone include transdermal gels, oral lozenges, implantable pellets, and injectable testosterone. Several factors can be used to determine the best Testosterone Therapy Options

PropellerAds•Oral Testosterone

The FDA has not approved this form of therapy in the United States. In other countries this form of testosterone undecanoate is the only safe form to use because it does not damage the liver like other oral forms. This form of testosterone is normally administered every ten weeks. 

•Injections

The injectable form of testosterone delivers testosterone deep into the muscle. It is then goes into your blood stream over a short or fast period of time(depending on the ester). These injections are normally given every one to two weeks with testosterone enanthate or cypionate. Depending on the person the dosages can be changed.

•Testosterone pellets

Testosterone pellets are placed under the skin by your doctor. These pellets will last three to six months.

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•Testosterone Lozenges

Transbuccal is an absorbable form of testosterone therapy that works by absorption through the mucous membranes of the mouth. A lozenge containing testosterone is placed under the tongue or against the surface of your gums twice daily. On the positive side, lozenges do not adversely effect the liver like orally ingested testosterone. Additionally, dosages can be easily modified. On the downside, lozenges must be kept in the mouth for a long period of time (up to 12 hours) and replaced twice daily. Also, they may cause gum irritation.

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