Monday is normally international chest day in the gym. With saying for some reason everyone wanted to use the sorinexpower racks to perform their max out bench press movements. Normally when all the squat racks are occupied, I’d view this as a positive. When squats are actually being done.
Since frustration is the BEST pre workout, I decided to take full advantage of it. This seemed to make my workout even better. We kept our workout simple but intense. Leg press and squats. What else do you really need?
Lee Haney is arguably the best pro bodybuilder of all time. With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that. In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.
Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding. This video will show you the proper way for a Natural bodybuilder to water deplete before a bodybuilding competition
First step to getting in shape is to find your purpose. From that point on you’ll have your motivation, inspiration and drive that will help you get through the process. Depending on your purpose, will determine how you structure your blueprint.
People come in all shapes and sizes. Where as in the past being over weight was seen as a negative. In today’s society in the norm and also accepted. Today we use the terms plus size, and more recently the term BBW. The term BBW has many different meanings, but I’m going to keep it pg 13. So we’ll go with the big beautiful women. Even the meaning in most cases are true. With more people promoting this, should we see this as productive or detrimental?
In life we deal with many different stressors on a daily basis. Whether it’s not getting a promotion that you feel that you deserve. Not having enough money in the bank. Maybe it’s relationship or family issues. Many of us can relate to all of these different scenarios. There’s one thing that they all have in common. You don’t have complete control over these situations.
We spend so much time stressed and worried about things that in many cases someone else has to play a part in accomplishing certain things. For instance, let’s use the example of getting a promotion at work. You may have all of the credential, experience and knowledge that it takes to get that position or promotion. But if the individual who is over you doesn’t think that you are good enough or just flat out doesn’t want you to have it, you’ll just be out of luck.
What is one a few things that you actually have control over. Your health and your body. Many people may feel that this isn’t true. For instance, in the black community diabetes and high blood pressure is the norm. Even though this may be the case, you still have the ability to take preventive measures. For instance, having regular doctor’s visits. Instead of waiting until you feel the side effects of diabetes or high blood pressure, stay on top of it. Get regular blood work done. Get your body fat checked. Find out where your weight should be and get it to that point.
Outside of height and facial features, if you aren’t satisfied with the way you look you have the ability to fix those so called “flaws”. At the end of the day, this falls on you. If you aren’t successful or satisfied with what you see, it’s your own fault. It’s your decision.
Take a look at yourself. Are you satisfied with what you see? If not, what would you like to see when you look in the mirror? After you find the answers to those questions. Then find out the steps that need to be taken.
Put all of your focus into what you can control. Then control it. Not only control it, but dominate it!
When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have. Most likely the person that is posting content either have awesome genetics or a super high metabolism. So their fitness journey may be totally different than yours. I’m actually someone that has been overweight basically my whole life. With no help from anyone, through trial and error I have been able to figure out the formula that worked for me. In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.