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Box squats vs Regular Squats

Benefits Of Box Squats

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Enforces Proper Technique

Improves Mobility and range of motion

Helps build power and strength

Posterior Chain Development

Address Sticking Points in Squats

Minimizes Stress on the Knee

Increased Squat Depth

Tightness

Muscles Targeted

  • Quadriceps (parallel and above)
  • Glutes and Hamstrings (above and slightly below parallel)
  • Posterior Chain (as a whole, the glutes, hamstrings, and erectors are worked greatly in the box squat)

Shut up and squat!!!! War on quads squatting everyday. November 7 #squat #squateveryday #bigquads

Shut up and squat!!!! War on quads squatting everyday. November 7

Big Chest With a Side of Capped Shoulders. Squat Every day For Dessert. #workout #weightloss #vegan #bodybuilding

www.youtube.com/watch

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