Lee Haney is arguably the best pro bodybuilder of all time. With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that. In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.
Enforces Proper Technique
Improves Mobility and range of motion
Helps build power and strength
Posterior Chain Development
Address Sticking Points in Squats
Minimizes Stress on the Knee
Increased Squat Depth
- Quadriceps (parallel and above)
- Glutes and Hamstrings (above and slightly below parallel)
- Posterior Chain (as a whole, the glutes, hamstrings, and erectors are worked greatly in the box squat)
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