THE GREATEST BODYBUILDER OF ALL TIME. HOW TO EAT AND TRAIN LIKE A BODYBUILDER.

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that.  In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.

Lee Haney

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Box squats vs Regular Squats

Benefits Of Box Squats

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Enforces Proper Technique

Improves Mobility and range of motion

Helps build power and strength

Posterior Chain Development

Address Sticking Points in Squats

Minimizes Stress on the Knee

Increased Squat Depth

Tightness

Muscles Targeted

  • Quadriceps (parallel and above)
  • Glutes and Hamstrings (above and slightly below parallel)
  • Posterior Chain (as a whole, the glutes, hamstrings, and erectors are worked greatly in the box squat)

Shut up and squat!!!! War on quads squatting everyday. November 7 #squat #squateveryday #bigquads

Shut up and squat!!!! War on quads squatting everyday. November 7

Big Chest With a Side of Capped Shoulders. Squat Every day For Dessert. #workout #weightloss #vegan #bodybuilding

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videos that will assist you in weightloss, fitness, nutrition and health journey.

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Shut Up and Squat! Heavy/High Volume Leg Workout. Squat Every Day #workout #weightloss #vegan

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