Box squats vs Regular Squats

Benefits Of Box Squats

www.youtube.com/watch

Enforces Proper Technique

Improves Mobility and range of motion

Helps build power and strength

Posterior Chain Development

Address Sticking Points in Squats

Minimizes Stress on the Knee

Increased Squat Depth

Tightness

Muscles Targeted

  • Quadriceps (parallel and above)
  • Glutes and Hamstrings (above and slightly below parallel)
  • Posterior Chain (as a whole, the glutes, hamstrings, and erectors are worked greatly in the box squat)

Shut up and squat!!!! War on quads squatting everyday. November 7 #squat #squateveryday #bigquads

Shut up and squat!!!! War on quads squatting everyday. November 7

Big Chest With a Side of Capped Shoulders. Squat Every day For Dessert. #workout #weightloss #vegan #bodybuilding

www.youtube.com/watch

Weight loss and workout videos

www.youtube.com/user/tmille36

https://www.youtube.com/user/tmille36

videos that will assist you in weightloss, fitness, nutrition and health journey.

Please subscribe and like

Shut Up and Squat! Heavy/High Volume Leg Workout. Squat Every Day #workout #weightloss #vegan

www.youtube.com/watch

Chest and Shoulder Workout. Squat Everyday Vegan Intermittent Fasting Challenge.

www.youtube.com/watch

Internet Marketing Tips

Everything about internet marketing

witneret248

Working on Making that Money

UptightPrettyGirl

Sharing my happiness and lifestyle with others.