What’s The One Thing In Life That You Have Complete Control Of?

In life we deal with many different stressors on a daily basis.  Whether it’s not getting a promotion that you feel that you deserve.  Not having enough money in the bank.  Maybe it’s relationship or family issues.  Many of us can relate to all of these different scenarios.  There’s one thing that they all have in common.  You don’t have complete control over these situations.

We spend so much time stressed and worried about things that in many cases someone else has to play a part in accomplishing certain things.  For instance, let’s use the example of getting a promotion at work.  You may have all of the credential, experience and knowledge that it takes to get that position or promotion.  But if the individual who is over you doesn’t think that you are good enough or just flat out doesn’t want you to have it, you’ll just be out of luck.

take control 1

What is one a few things that you actually have control over.  Your health and your body.  Many people may feel that this isn’t true.  For instance, in the black community diabetes and high blood pressure is the norm.  Even though this may be the case, you still have the ability to take preventive measures.  For instance, having regular doctor’s visits.  Instead of waiting until you feel the side effects of diabetes or high blood pressure, stay on top of it.  Get regular blood work done.  Get your body fat checked.  Find out where your weight should be and get it to that point.

Outside of height and facial features, if you aren’t satisfied with the way you look you have the ability to fix those so called “flaws”.  At the end of the day, this falls on you.  If you aren’t successful or satisfied with what you see, it’s your own fault.  It’s your decision.

Take a look at yourself.  Are you satisfied with what you see?  If not, what would you like to see when you look in the mirror?  After you find the answers to those questions.  Then find out the steps that need to be taken.

Put all of your focus into what you can control.  Then control it.  Not only control it, but dominate it!

body transformation


How to lose weight extremely fast. My body transformation.


When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.

What’s Wrong?

PropellerAdsThe True Fountain Of Youth Testosterone therapy allows patients to increase their testosterone levels. Testosterone therapy isn’t used to elevate levels extremely high, but to basically get levels into a normal range. Men who show symptoms of low testosterone and whose blood test prove that they are deficient in testosterone can be candidates for testosterone replacement therapy or TRT. Men who have low testosterone levels normal show symptoms such as loss of libido, energy(fatigue), loss of muscle, sleep problems and weakness. TRT have been proven assist in these issues.

Testosterone therapy(TRT) comes in different forms, such as injections, transdermal patches or gels, and subdermal pellets. Each one has its own set of risks and benefits. Even though TRT can improve the side effects of low testosterone, they also have a number of side effects. These side effects consist of increased red blood cell counts, irritability, and acne. Men with low testosterone should talk with their doctor and weigh the potential risks and benefits of therapy before deciding whether TRT may be right for them.

There is an assortment of low testosterone treatment options for men with low testosterone. These options are known as testosterone replacement therapy, or TRT. Potential types of testosterone include transdermal gels, oral lozenges, implantable pellets, and injectable testosterone. Several factors can be used to determine the best Testosterone Therapy Options

PropellerAds•Oral Testosterone

The FDA has not approved this form of therapy in the United States. In other countries this form of testosterone undecanoate is the only safe form to use because it does not damage the liver like other oral forms. This form of testosterone is normally administered every ten weeks. 


The injectable form of testosterone delivers testosterone deep into the muscle. It is then goes into your blood stream over a short or fast period of time(depending on the ester). These injections are normally given every one to two weeks with testosterone enanthate or cypionate. Depending on the person the dosages can be changed.

•Testosterone pellets

Testosterone pellets are placed under the skin by your doctor. These pellets will last three to six months.


•Testosterone Lozenges

Transbuccal is an absorbable form of testosterone therapy that works by absorption through the mucous membranes of the mouth. A lozenge containing testosterone is placed under the tongue or against the surface of your gums twice daily. On the positive side, lozenges do not adversely effect the liver like orally ingested testosterone. Additionally, dosages can be easily modified. On the downside, lozenges must be kept in the mouth for a long period of time (up to 12 hours) and replaced twice daily. Also, they may cause gum irritation.

This Workout Will Make You Light As A Feather



This Is What You Shouldn’t Do

On any day you’re most likely going come across one of these meat heads. That person that wants to try his or her one rep with a camera and no spotter. Enjoy the these epic gym fails.  Subscribe to https://www.youtube.com/channel/UCbZoyG3LGIa-h-cFzYzQGbg and 
and https://www.youtube.com/channel/UC3WCv-mC8XeIjUT1WU9-20A

Top 20 fast weight loss tips

To simply put if, if you want to lose weight you have to burn off more calories than you take in. With many different obstacles in our lives, this can easily be said than done.  To make this process easier or realistic, I have put together a few diet tips to help you lose weight and maintain the weight loss permanently.

  1. Eat Breakfast

I’m pretty sure that you’ve heard that breakfast is the most important meal of the day. This is the meal that breaks your overnight fast.   This meal revs up your metabolism for the day. Make sure your breakfast is high in both protein (20 to 30) and also high in fiber.  These nutrients take longer to digest and keep you fuller for a longer period of time.

2. Plant-based diet, primarily vegetables

Foods that come from plants include fruits, vegetables, whole grains, beans, legumes, nuts and seeds. All of these foods are high in fiber and antioxidants.  This will help decrease inflammation in the body, along with  reducing the risk of obesity, diabetes and heart disease.  Most vegetables are low in calories, so you can eat more volume for fewer calories.

3. Write down what you eat.

When beginning a new healthy diet, it is smart to keep track of what is actually going into your body. If you are honest with yourself about what you are eating, you can pinpoint problems in your diet and make the necessary changes. Inaccurate food journaling is harmful to your new diet plan.

You can write your daily intake of food in a paper journal or use a calorie-tracking app on your phone. Calorie-counting apps are especially helpful because they have set values for all types of food. If you don’t see a particular food in the database, you can easily add it yourself.

Calorie-counting apps also allow you to enter the exercise you perform each day. Subtracting exercise from your daily calorie intake allows you to see your net calories for the day. If the amount you eat is less than the amount you expend, you will begin to lose weight.

When you make a food journal, make a plan for how many calories, carbohydrates, fat, fiber, and other nutrients you will consume for the best results. Calorie-counting apps can help you set these numbers, or you can look them up online. Making sure you are balancing your diet properly is a big help in eating healthy while losing weight.

4. Portion Control

This is one thing that most people struggle with.  Even healthy or “clean” foods, have to be eaten in moderation.  All foods have calories, even healthy foods. Portioning out foods at meals, especially of grains, protein and fats  will make it easier for you to meet your total calorie goals for the day.

5.  Don’t Wait

Eat before you are hungry and stop before you are full.  We often wait to eat when we are extremely hungry.  When this happens, we normally go for the first thing we find and we then eat more than we should.  By the time we are finished eating, we feel stuffed. Being in touch with hunger and fullness signals is key to controlling the pace of your eating, as well as being able to stop eating as soon as you feel about 80 percent full. In the 10 minutes following a meal, you will continue to feel even fuller.


6. Never skip meals

When you skip meals, your blood sugar and energy levels will drop.  This will signal your body that it needs to eat right away.  Your brain is saying to fill your body with quick-acting carbs, such as sugar, soda, cookies, chips etc.   When you eat regularly spaced meals, your body knows that food is coming at regular intervals.  As a result this will use those calories for energy. When meal times are unpredictable, your body will more likely save most of those calories as body fat due to a defense mechanism protecting you from famine.

7.  Use the buddy system

 When you are hoping to lose weight quickly, it is a big help to have an accountability partner. Ideally, this is someone you will see often, but you can also find a friend online. You and your friend can support each other when your new lifestyle plan feels difficult. Friendly competition to see who loses the most weight each week can motivate some people, but don’t feel pressured to make it into a competition.

It is also a great idea to have a workout companion when you go to the gym. This will make you more likely to work out and increase your chances of losing weight.

8. Lemon water

The first thing to know is that lemons contain pectin fiber, and pectin has been proven to reduce hunger.

So although you may have heard to drink water before meals to curb your appetite, it is far more effective to have lemon squeezed in that water.

Secondly, most think of lemons as being highly acidic. But a strange thing happens. Once metabolized, lemons help your body become more alkaline, and alkaline diets help dieters lose weight much quicker.

So if you are in the mood to lose weight quickly, then please drink water with lemon before your meals.

9.  Inflammation

Avoid foods that cause inflammation.  Inflammation is now believed to be at the root cause of many diseases, including being overweight or obese. To address inflammation, we first need to remove the pro-inflammatory foods, which include sugar, processed and refined foods, and trans fats.

10.  Sit down and focus

Sit down to eat.  Taking the time to stop what you are doing and sit down to eat, and really focusing on the meal—the taste, aroma, texture, temperature—allows you to appreciate and enjoy your meal more than if you were distracted. Plus, you’ll be clued in to your body’s signal that it’s full and stop eating when your body wants to, not because the food is gone.

11. Timing is important

Don’t “save” your calories for later in the day or evening.A common tactic for losing weight is skipping breakfast because it’s an easy way to cut calories. Unfortunately, that usually ends up leading to a pretty big lunch and/or dinner because your body is sending out signals that say, “I’m starving!” When you eat during the times of day when you are most active (typically during the day), you will naturally eat less in the evening.

12. Planned cheat meals

You know you’re going to cheat on a diet – we all do.We are all human and we can’t live on fruit and vegetables. But what separates a winner from a loser in a diet is learning how to ‘control the fail’.

The smartest thing to do is take the time to plan your cheats. For example, a rice cake has only 35 calories and 7 grams of carbs. That sure beats a sleeve of crackers.

If the plan is to lose weight, and to do it quickly, then you need to be able to control the cheats. Make them manageable, plan ahead, and you will succeed

13. Coffee and Tea

Coffee and tea aid weight loss. Caffeine stimulates the metabolism and helps break down body fat. Only one or two cups of coffee, or two or three cups of tea, are needed for this effect. The flavonoids in green tea can be especially helpful.

Sipping a hot beverage throughout the day curbs hunger by making your body feel full. It also distracts you from snacking, though the danger of pairing favorite foods with coffee or tea can’t be overlooked. Make sure you drink a tea or coffee that you especially like, and avoid using sugar or honey.

14. Carbs late at night

By now you might be getting the impression that food in the evening is a dieter’s worst nightmare. Carbs make it even worse.It takes several hours for the body to break apart carbs, and when it finally does so, it has two choices: a) take that energy and burn it, or b) take that energy and store it as fat.

In order to lose weight, carb-laden meals are ideal in the morning or at lunch so that your body has the opportunity to burn that fuel.

Dinners should be more centered around protein (lean meat, fish, poultry) and vegetables in order to stay slim.

15.  Sleep

Diet and exercise are always the focus of weight loss, but sleep is just as important. You eat more when tired and won’t burn calories as effectively when you exercise. Aim for 8 hours a night and stick to it before you do anything else.

16.  Consume less alcohol

Alcohol is full of empty calories and sugar. Especially if you like wine, beer, or mixed cocktails. By cutting out alcohol, you reduce those calories. If you must drink, stick to hard liquor straight up.

17.  Just move

Even if it’s just a walk around the block, adding in the slightest movement tells your body to ramp up digestion and burn off calories.

18.  Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

19.  Don’t Ban Foods

Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calories.

20.   Plan and Prep your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

Lets Build Your Best Body

We are here to teach, assist and motivate you in every way possible.  Check it out and lets take that first step in your fitness journey.   

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