Get Popeye Forearms

www.reddit.com/r/bodyweightfitness/comments/azx4e4/rgriptraining_is_holding_a_vertical_pipe_hang/

 

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Fitness and weight loss tip of the day

 

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than your personally needs.  This tip is a way to balance all of them.

 

family fitness

This Diet Consists of…..

transformation diet
Mark Wahlberg Transformation

 

 

First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation, inspiration and drive that will help you get through the process.  Depending on your purpose, will determine how you structure your blueprint.

transformation diet 2

Workout and Weight loss tip of the Day “Spot Reduction and Ab Development”

What is spot reduction?

Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat from that area.

body transformation

To be honest, in the beginning I was one of that person that believed in the idea of spot reduction.  For years I was a fat guy doing hundreds of sit ups every night.  Obviously, I failed miserably.  The one positive that came from it was while I was trying to get a six pack the wrong way, that process allowed me to develop my abs more.  So by the time I was successful in getting my six pack, they were well developed.

The truth of the matter is, that your body chooses where the fat is removed from.  In most men, the midsection is the last place that the body will pull fat from.  In women, the lower body for the most part is the area that fat is removed from last.

So How does the body actually work?

It’s simple, all you can do is diet properly workout properly and consistently and be patient.  At the end of the day it all depends on your genetics.

nathan de asha

Ab Development

Take a look at your self.  Be honest with yourself.  Everyone has abdominals, but your body type determines what needs to be done to reveal them.  A person with a slow metabolism can look at some that has a high metabolism and think that you can do the same thing to get the same result.  The truth of the matter is you have to work twice as hard and diet twice as hard as the person with better genetics.

Fit Tip of the Day

One of the main excuses of why most people don’t workout is time.  Even though that isn’t a good excuse, we should all find time to take care of our bodies.  Before I start preaching let me show you an example of how I am able to have fast workouts.  Not just fast workouts but they are also quality workouts.

superset

Super sets:

Super sets are doing two exercises back to back.  This is counted as one set.

Tri/Giant sets:

Tri/Giant sets are the same as supersets.  The difference is instead 2 exercises you’ll do 3 exercise.

tri sets

Combining 3 exercises into 1:

For instance, when performing squats try 10 conventional squads, separate your legs and perform 10 sumo squats.  This will allow you to put emphasis on your quadriceps(conventional squats)and then you’ll put just as much emphasis on your hamstrings and glutes(sumo squats).

These tips will also allow you to increase your endurance while also burning more calories.

burn calories

The Truth About BBW(Big Beautiful Women) and Plus Size Women

People come in all shapes and sizes.  Where as in the past being over weight was seen as a negative.  In today’s society in the norm and also accepted.  Today we use the terms plus size, and more recently the term BBW.  The term BBW has many different meanings, but I’m going to keep it pg 13.  So we’ll go with the big beautiful women.  Even the meaning in most cases are true.  With more people promoting this, should we see this as productive or detrimental?

 

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Top 5 Mistakes Women Make When trying to lose weight.

In this video I point out the five mistakes that women make attempting to lose weight.  Not running into these issues can make a huge difference in whether your weight loss journey is a success or not.

 

women weight loss mistakes 2

What’s The One Thing In Life That You Have Complete Control Of?

In life we deal with many different stressors on a daily basis.  Whether it’s not getting a promotion that you feel that you deserve.  Not having enough money in the bank.  Maybe it’s relationship or family issues.  Many of us can relate to all of these different scenarios.  There’s one thing that they all have in common.  You don’t have complete control over these situations.

We spend so much time stressed and worried about things that in many cases someone else has to play a part in accomplishing certain things.  For instance, let’s use the example of getting a promotion at work.  You may have all of the credential, experience and knowledge that it takes to get that position or promotion.  But if the individual who is over you doesn’t think that you are good enough or just flat out doesn’t want you to have it, you’ll just be out of luck.

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What is one a few things that you actually have control over.  Your health and your body.  Many people may feel that this isn’t true.  For instance, in the black community diabetes and high blood pressure is the norm.  Even though this may be the case, you still have the ability to take preventive measures.  For instance, having regular doctor’s visits.  Instead of waiting until you feel the side effects of diabetes or high blood pressure, stay on top of it.  Get regular blood work done.  Get your body fat checked.  Find out where your weight should be and get it to that point.

Outside of height and facial features, if you aren’t satisfied with the way you look you have the ability to fix those so called “flaws”.  At the end of the day, this falls on you.  If you aren’t successful or satisfied with what you see, it’s your own fault.  It’s your decision.

Take a look at yourself.  Are you satisfied with what you see?  If not, what would you like to see when you look in the mirror?  After you find the answers to those questions.  Then find out the steps that need to be taken.

Put all of your focus into what you can control.  Then control it.  Not only control it, but dominate it!

body transformation

How to lose weight extremely fast. My body transformation.

 

When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.

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