THE BEST OF BOTH WORLDS. INTENSE HEAVY/HIGH VOLUME LEG WORKOUT.

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Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym

 

Monday is normally international chest day in the gym.  With saying for some reason everyone wanted to use the sorinex power racks to perform their max out bench press movements.  Normally when all the squat racks are occupied, I’d view this as a positive.  When squats are actually being done.

 

Since frustration is the BEST pre workout, I decided to take full advantage of it.  This seemed to make my workout even better.  We kept our workout simple but intense.   Leg press and squats.  What else do you really need?

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THE GREATEST BODYBUILDER OF ALL TIME. HOW TO EAT AND TRAIN LIKE A BODYBUILDER.

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that.  In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.

Lee Haney

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How to lose weight extremely fast. My body transformation.

 

When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.

Lets Build Your Best Body

We are here to teach, assist and motivate you in every way possible.  Check it out and lets take that first step in your fitness journey.   

Box squats vs Regular Squats

Benefits Of Box Squats

www.youtube.com/watch

Enforces Proper Technique

Improves Mobility and range of motion

Helps build power and strength

Posterior Chain Development

Address Sticking Points in Squats

Minimizes Stress on the Knee

Increased Squat Depth

Tightness

Muscles Targeted

  • Quadriceps (parallel and above)
  • Glutes and Hamstrings (above and slightly below parallel)
  • Posterior Chain (as a whole, the glutes, hamstrings, and erectors are worked greatly in the box squat)
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