How to lose weight extremely fast. My body transformation.


When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.


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We are here to teach, assist and motivate you in every way possible.  Check it out and lets take that first step in your fitness journey.   

Box squats vs Regular Squats

Benefits Of Box Squats

Enforces Proper Technique

Improves Mobility and range of motion

Helps build power and strength

Posterior Chain Development

Address Sticking Points in Squats

Minimizes Stress on the Knee

Increased Squat Depth


Muscles Targeted

  • Quadriceps (parallel and above)
  • Glutes and Hamstrings (above and slightly below parallel)
  • Posterior Chain (as a whole, the glutes, hamstrings, and erectors are worked greatly in the box squat)

Shut up and squat!!!! War on quads squatting everyday. November 7 #squat #squateveryday #bigquads

Shut up and squat!!!! War on quads squatting everyday. November 7


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