Nathan De Asha Criminal Past

With the most recent arrest of IFBB Pro Nathan De Asha, I decided to read up on the up and coming bodybuilder.  I came across this article by Echo Liverpool pertaining to a 2012 arrest.  What are your thoughts?


The Truth About Cross Fit

Cross Fit has many benefits.  But does it come with more pros than cons.  These are my thought.

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200 rep bench workout

Train So Hard University 200 Repetition bench press workout.  High volume balls to the wall training.  If you enjoy or found helpful please subscribe and like.  Also share thank you.


Old school failure workout. Out of the CT Fletcher and Mike Rashid training book.

Mass Buildings: Back Workout

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Weight loss and fitness tip 1

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