The One Question That Every Woman Has About Sex.

 

What is the one question that every woman has?  In my opinion is the question of why is there a double standard when it comes to sex.  Why do men get a pass and women don’t when it comes to having multiple partners.  In this video I will explain why.  If you find this video informing, please share and subscribe to the channel.

 

women question

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Shut up and squat!!!! War on quads squatting everyday. November 7

Is this bad for the fitness industry or can this be used as a motivational tool?

 

 

Fake plates were created designed to look identical to actual real weight plates, but are much lighter than the real weights.

Who Uses Fake Weights?

When it comes to social media to, it seems that your physical appearance is the most important thing. You’ll find more bodybuilders and others using fake weights more often today. You’ll see more and more people so that they can post videos that are impressive to the average person.  This strategy allows more people talk about them and follow them on social media.

The more followers a person has will eventually turn into more money.  In ads or maybe even sponsorships.  Others in the fitness industry, may use fake weights for photo shoots for the purpose of appearing more strong than they actually are.

Then there are TV shows and movies because it is easier to film a scene with light weights than it is with the actual weights, especially when doing a lot of takes.

In the past few years there have been many people that have been pointed out for using fake weights.  One of the most popular from youtube has been Brad Castleberry.  Brad Castleberry has claimed to have broken many weightlifting world records.  But after years of suspicion it was finally pointed out.

Brad Castleberry is arguably the most popular fitness personality on social media with thousands of Instagram followers.  Regardless of the fake weights you cannot take away from the impressive physique and actual true strength.

Many of his lifts are difficult for people to actually believe or take seriously.  Especially since he has never competed in an actually powerlifting meet.  This is where he would actually be able to show his true strength.  This is why he is always being accused of using fake weights.

What do fake weights look like?

Anyone that workouts knows that when lifting weight that is extremely heavy, it will take a lot of energy away from you.  There’s usually heavy breathing along with your face turning a different color.  So when someone is making it look so easy, it’s normal to become suspicious.

Appearance Of The Weights

Gyms normally have a certain brand of weights.  Normally, they all match each other.  So if you see that the brand or the shape of the plates are different from all of the other ones on some of the other machines, they most likely are using fake weights.

Bar

When ever you squat or deadlift with extremely heavy weight, you will probably have seen that the bar will bend under the pressure of the weight. Therefore it is unusual for the bar to remain straight with extremely heavy weight..

Another way to see whether someone is using fake weights is to compare their lifts to some actual powerlifters and strength athletes. If an average person is lifting the same amount of weight as a powerlifter, they may faking it.

Where to find fake weights

Where do some of these people even find fake weights? Fake weights aren’t something that you will find at any average sports store.  But you can basically find anything that you want online.  For instance, fakeweights, where they sell lightweight dumbbells, barbells and weight plates that look just like the real thing.

There are other companies that sell props to the film and TV industries.  So if you want it bad enough you shouldn’t have a problem finding them.

How do fake weights effect the fitness industry

Along with drugs, shitty supplements etc., the fitness industry has enough problems to deal with.  On top of all of this it is disappointing to see people take this route to gain a following.  This will cause stupid people to feel that they can achieve these same unrealistic goals, where as the person on the video hasn’t even done it.  Not only that, but getting injured in the process.

It could also encourage people to turn to steroids if they feel that they will never be able to lift this amount of weight themselves or achieve the same physique.

So although they are very beneficial in some ways.  Fake has shined another negative light on the fitness industry.

Can this cure high blood pressure?

www.youtube.com/watch

Does this work better than Viagra?

The most common cause of erectile dysfunction is the lack of blood flow to the penis.

This is the norm for men with high blood pressure, diabetes and heart disease. The reason why is that the condition has damaged the blood vessels, which will affect the blood flow to the penis.

For years caffeine was looked at as a major cause of erectile dysfunction.  Why? Caffeine temporarily constricts blood flow. For individuals who drink caffeine on a regular, it’s not that common.

Caffeine can actually help improve blood flow.  This will actually benefit someone that is suffering from erectile dysfunction.  Three to four cups of coffee a day should be good enough.  Caffeine at an extremely high dosage may cause different problems such as, high heartbeat rate, headaches, anxiety and insomnia.  These side effects will add to your erectile dysfunction.

 

Too Much Coffee?

If you’re drinking tons(not literally) of coffee a day, you may want to cut back just a little.  It should be used in moderation to get positive effects.  You may even want to supplement with tea instead sometimes.  Green tea would be your best option because it has less caffeine than black tea.

Too much of anything can cause negative side effects.  There is a such thing as too much of a good think.  Before you get started make sure you consult your primary physician.

Switch Leg Press Outer and Front Quadriceps

www.youtube.com/watch

 

 

Instead of hitting different angles of the quads in two separate movements, combined them into one set.  Extremely high volume.

 

 

Want to be a stud again?

 

 

 

Bananas have different health benefits. While the fruit works wonders when it comes combatting acidity, bloating, constipation.  It has a very interesting benefit for men.  This benefit is slight boost in your libido.

Bananas improve performance in the bed room

Bananas may increase testosterone levels: Bananas are filled with potassium.  Potassium aids in boosting your testosterone which is the male sex hormone.  Testosterone responsible for increasing or maintaining  libido which will help last longer and perform better in bed.

Better mood: Bananas assist in regulating secretion of serotonin.  Serotonin is a hormone that amplifies your mood along with boosting your sex drive.

Prostrate function: Bananas are high in manganese and magnesium.  These minerals are normally  lacking in men. Manganese and magnesium boost prostate health and help your reproductive organs to function it’s best.

Libido: Bananas are also are high bromelain and vitamin B.  Bromelain and vitamin b are known regulators of testosterone and can increase sexual desire, performance and overall performance.

Eenergy: Bananas are a good source of carbohydrates.  Carbohydrates are our main source of energy this will give you a good push.  This is the reason why many people will insist on eating bananas before going to the gym.  Bananas also increase blood circulation even to your genitals that help improve libido.

 

 

Diet that makes you smart?

What is a mind diet? This name automatically makes me think of a diet that helps with your memory.  Even though this is true, even more importantly the mind diet helps lower the risk of Alzheimer’s disease. The mind diet actually is a combination of the Mediterranean and DASH diet.  Which have been found to have many different health benefits

MIND actually stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. A nutritional  epidemiologist by the name of Martha Clare Morris It was developed this diet at Rush University Medical Center.  Her main goal was to lower the risk of Alzheimer’s disease by eating a diet filled with brain healthy foods.

This diet puts emphasis eating natural, while limiting red meat and unhealthy fats. The DASH (Dietary Approaches to Stop Hypertension) focuses on lowering the risk of hypertension. This diet focuses on lowering the sodium intake and which assist in lowering blood pressure.

The MIND diet recommends eating 10 foods daily and avoiding five types of foods. The healthy-food group contains:

  1. Vegetables
  2. Green leafy vegetables in particular
  3. Berries, especially blueberries
  4. Nuts
  5. Beans
  6. Wine
  7. Whole grains
  8. Fish
  9. Poultry
  10. Olive oil

Unhealthy foods are:

  1. Fried or fast food
  2. Red meats
  3. Cheeses
  4. Butter and stick margarine
  5. Pastries and sweets

Rules:

  • Get at least three servings of whole grains per day
  • Eat a salad each day
  • Eat one other vegetable every day
  • Drink a glass of wine each day
  • Snack almost every day on nuts
  • Eat beans every other day
  • Consume poultry and berries at least twice a week
  • Consume fish at least once a week
  • Unhealthy foods are allowed, but less than one serving per week, with the exception of butter
  • Less than 1 tablespoon a day of butter is allowed per day

The longer a person follows the MIND diet, there’s less of a chance of developing Alzheimer’s. Different studies have been conducted and shown that the MIND diet can have a positive impact on your brain.  Not just your brain but your overall health.  Studies have also shown than individuals lost weight while also lowering their cholesterol.  Blood pressure was also lowered to a normal range.  This diet is considered healthy in general, but with anything pertaining to health you must consult your primary physician first.

For the most part these are healthy eating patterns that are high in produce, low in saturated fat and good for good for overall human health.

Consult with a doctor before starting any new diet plan.

For the beginner guide check

https://www.healthline.com/nutrition/mind-diet

https://www.healthline.com/nutrition/mind-diet

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