One supplement that I believe that you can’t fail with is creatine monohydrate. There’s no reason to add or taking anything away from the product because it’s already broken down.
these are MY top 5 creatine supplements:
OPTIMUM NUTRITION CREATINE MONOHYDRATE
Optimum Nutrition Creatine Monohydrate claims that it is the most well-researched form of creatine. Optimum nutrition states that their creatine has been shown to support muscle size, strength and power when it is combined with high-intensity activities. Optimum Nutrition’s Creatine 2500 Caps are manufactured with 2.5 grams of pure Creatine Monohydrate.
By KAGED MUSCLE:
Vireo Systems originally synthesized Creatine HCl in 2003, and after years of extensive testing, it was made commercially available in 2007. The advantages of Creatine HCl include better solubility, bioavailability, increased plasma uptake, and NO bloating or cramping.* You can take a small micro-dose of Creatine HCl versus taking a massive dose of 3–5 grams of Creatine Monohydrate. The buzz around Creatine HCl quickly spread throughout the bodybuilding and athletic communities.
By Core Nutritionals
Every write-up crafted about creatine, including ours, should simply say: it’s creatine, enough said. This is, after all, the most studied, the most anecdotally verified, and the most well known dietary supplement available to us – and with good reason. The evidence on creatine truly does, “speak for itself.
Highlights of Core Creatine Monohydrate:
Increase muscle mass/size (when used in conjunction with a resistance training program).
Improve strength, power, and performance in repetitive bouts of brief, high intensity physical activity (e.g. sprints, jumping).
Decrease muscular fatigue in response to high intensity exercise (weight training).
EFX Sports Kre-Alkalyn
EFX Sports Kre-Alkalyn | Triple-Patented
Kre-Alkalyn® EFX represent a major breakthrough in performance supplementation thanks to its multi-patented, ‘pH-Correct®‘ creatine stabilization technology. Our scientist discovered that “buffering” to pH-12 produced a stable creatine molecule. Kre-Alkalyn® EFX is the only creatine monohydrate product with a pH of 12 because its molecules are synthesized with ‘buffering’ agents using a patented (#6,399,661) manufacturing process. Twenty-four elite athletes from the Bulgarian National Weightlifting Team† were selected to participate in a double-blind clinical study comparing Kre-Alkalyn® to standard creatine monohydrate.After 60 days, the Kre-Alkalyn® group (using 7.5 g per day) experienced an overall average strength increase of 28.25% above those in the unbuffered creatine monohydrate group!
Highlights of EFX Sports Kre-Alkalyn EFX:
100% Stable, Multi-Patented, pH-Correct® Creatine Monohydrate (pH 12)
Purple Capsule: Convenient, No Mixing Or Measuring
Powder Form: No Artificial Flavors or Fillers
Liquid: Delicious Grape, Also Contains 500 mg of Karbolyn Per Serving
Tested Banned-Substance Free & Pure
MTS Nutrition Creapure – The Best Creatine. Period.
MTS Nutrition uses only the finest German creatine in Creapure®. Known around the world as the gold standard for creatine, Creapure® is the go-to option for users looking for the utmost quality, purity, and potency in their creatine. This creatine is known around the world for its high quality and purity, which is due to their careful selection of raw materials, technologically and patented system for synthesizing creatine. There’s not much that can be said about creatine that you don’t already know. It promotes lean mass gains, improves cellular hydration, enhances strength, accelerates recovery, and even boosts brain function! Simply put, if there’s one supplement you need to be taking, it’s creatine, and the only form of creatine you should be using is Creapure® creatine monohydrate!
Helps promote lean mass gains
Helps promote increased strength
Enhance muscle recovery
Helps improve anaerobic capacty