THE BEST OF BOTH WORLDS. INTENSE HEAVY/HIGH VOLUME LEG WORKOUT.

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Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym

 

Monday is normally international chest day in the gym.  With saying for some reason everyone wanted to use the sorinex power racks to perform their max out bench press movements.  Normally when all the squat racks are occupied, I’d view this as a positive.  When squats are actually being done.

 

Since frustration is the BEST pre workout, I decided to take full advantage of it.  This seemed to make my workout even better.  We kept our workout simple but intense.   Leg press and squats.  What else do you really need?

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THE GREATEST BODYBUILDER OF ALL TIME. HOW TO EAT AND TRAIN LIKE A BODYBUILDER.

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that.  In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.

Lee Haney

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Fitness and weight loss tip of the day

 

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than your personally needs.  This tip is a way to balance all of them.

 

family fitness

This Diet Consists of…..

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Mark Wahlberg Transformation

 

 

First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation, inspiration and drive that will help you get through the process.  Depending on your purpose, will determine how you structure your blueprint.

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Workout and Weight loss tip of the Day “Spot Reduction and Ab Development”

What is spot reduction?

Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat from that area.

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To be honest, in the beginning I was one of that person that believed in the idea of spot reduction.  For years I was a fat guy doing hundreds of sit ups every night.  Obviously, I failed miserably.  The one positive that came from it was while I was trying to get a six pack the wrong way, that process allowed me to develop my abs more.  So by the time I was successful in getting my six pack, they were well developed.

The truth of the matter is, that your body chooses where the fat is removed from.  In most men, the midsection is the last place that the body will pull fat from.  In women, the lower body for the most part is the area that fat is removed from last.

So How does the body actually work?

It’s simple, all you can do is diet properly workout properly and consistently and be patient.  At the end of the day it all depends on your genetics.

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Ab Development

Take a look at your self.  Be honest with yourself.  Everyone has abdominals, but your body type determines what needs to be done to reveal them.  A person with a slow metabolism can look at some that has a high metabolism and think that you can do the same thing to get the same result.  The truth of the matter is you have to work twice as hard and diet twice as hard as the person with better genetics.

How to lose weight extremely fast. My body transformation.

 

When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.

Dwayne “THE ROCK” Johnson’s Secrets To Success

Dwayne “the Rock” Johnson knows has the secrets to success.. These are his his secrets to success so you can use them to accomplish your fitness and life goals.

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Train So Hard University’s Top 10 Fat Burners

Train So Hard University’s Top 10 Fat Burners

10.  Hydroxyelite

HydroxyElite was created in 2014 and has been one of the leading fat burners for years.  This supplement was basically created to replace oxyelite pro which was one of most effective over the counter fat burners of all time. This product has been nothing short of amazing. but now the current status of the Hydroxyelite formula is up in the air as industry sources have reported that its key ingredient, DMAA, is due to be removed from the formula.  I’m pretty sure the next formula will be just as good, if not better.



9.  Burn XT

A cutting-edge thermogenic fat burner suitable for both men and women, BURN-XT is a synergistic formula that helps to burn fat, increase energy, suppress appetite, and even boost your mood.

Great Features:

  • Jitter-free energy
  • Enhanced focus and improved mood
  • Targets the fat-burning process through multiple pathways
  • Made in a cGMP- and NSF-certified facility
  • 100% money-back guarantee

8. SuperHD Xtreme by Cellucor

SuperHD is made to work on 4 levels including mood, energy, definition and focus. It’s made by Cellucor and it is their top of the line fat burner they make. They also have 5 other fat burners in their line-up but this one is the best of the bunch.

7.  Lipo 6 Black

LIPO-6 BLACK is a powerful weight loss support formula. It is designed for active people who are looking for a potent aid in their quest for rapid weight loss.† 

LIPO-6 BLACK contains clinically validated Advantra Z® that is proven to help increase your metabolic rate. To change your body composition, it is essential that you speed up your body’s metabolic activity. The unique proprietary formula of LIPO-6 BLACK was developed to support this process through different physiological pathways.†

Another positive and very noticeable effect of LIPO-6 BLACK is its ability to increase mental alertness and promote high energy. These are important aspects to help offset possible diet-fatigue.†

Unlike our one pill only diet aid LIPO-6 BLACK ULTRA CONCENTRATE this formula allows you to tailor your dosage to your own personal needs and tolerance 

6.  Lean Mode Evolution Nutrition

Stimulant Free Weight Loss Support*

  • Metabolism Support*
  • 5 Modes of Action*
  • Appetite Supoort*
  • Stimulant Free*
  • Stimulant Free*
  • Fat Burner*
  • Gluten Free*

LEANMODE™, Stimulant Free Fat Burner, When Combined With Proper Diet and Exercise is Designed to Support: 

Weight Management 

Antioxidant Levels 

Metabolism 

Body Composition 

Appetite Support 

Energy Levels 

5.  Hydroxycut Hardcore Elite

Probably the most popular and well known fat burner in America, they’ve been around for years and now they have an Elite version of their Hardcore fat burner.

The website says that this latest product is a super-thermogenic. It works to naturally increase your metabolism and boost energy levels.

The main ingredients are Caffeine and Green coffee extract – this is the natural green coffee bean before it has been roasted to make coffee. It’s the high amount of Chlorogenic acid in green coffee beans that is said to reduce the amount of glucose that you absorb.

Yohimbine – this works to lipolysis, this is the breakdown of fat in the body.

 4.  MusclePharm Shred Sport Thermogenic Fat Burner

MusclePharm® Shred Sport™ is the next generation of weight loss and energy that utilizes safe, effective, and researched ingredients to burn fat, provide intense energy and remarkable results.* This fast-acting fat burner targets stored body fat, controls appetite and supports your metabolism.* No inferior herbal blends here, just powerful ingredients proven to bring you closer to your performance goals!*

  • TARGETS STORED BODY FAT*
  • 50 MG OF GROUNDBREAKING ENERGY INGREDIENT, TEACRINE®
  • 125 MG OF CLINICALLY STUDIED CAPSIMAX®
  • HELPS SHED EXCESS WATER*      

3.  Jet Fuel 



2.   Trans4orm

Complete Multistage Thermogenic for Fat Loss, with Natural Energy Sources and Focus.*

Scientifically Developed to Support Fat Burning, Weight Management, plus Deliver Natural Clean Energy & Focus!*

1.  Jet Fuel Pyro

JETFUEL® PYRO™ is an advanced 4-stage thermogenic formula with select premium ingredients to optimize your metabolism’s ability to burn fat.* PYRO is uniquely designed to help optimize mood and smooth energy.* You will really enjoy dieting and training like never before with JETFUEL PYRO.

Made with Ginseng, Bitter Orange Fruit Extract, Raspberry Ketone, Green Coffee Bean Extract, and other key natural stimulants providing uplifting energy and natural health benefits.* Includes Rhodiola Rosea Extract, Grape Seed Extract, 5-HTP, Olive Extract, Chamomilla Flower Extract combined can bolster response to mental and physical daily stress due to exercise.* PYRO provides a “Feel-Good” dieting experience.*

  • Supports Fat-burning*
  • Smooth, Long Lasting Energy*
  • Feel Good Thermogenic*
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