Get Popeye Forearms

www.reddit.com/r/bodyweightfitness/comments/azx4e4/rgriptraining_is_holding_a_vertical_pipe_hang/

 

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Natural Bodybuilder Secret to getting Shredded.

 

Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding. This video will show you the proper way for a Natural bodybuilder to water deplete before a bodybuilding competition

 

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John Madden Created Player Comes To Life!

 

Whether it’s Madden 2000 all the way up to Madden 2019.  One the best features that this video game had and has is the create a player option.  I would always create different players and give them a 99 rating for every attribute.  This past weekend at the NFL combine there was an individual that actually looked like a Madden created player.  That player is D.K. Metcalf.  D.K. Metcalf is a 6’4 230 lb wide receiver out of Ole Miss.  Check out his NFL combine highlights.

 

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Fitness and weight loss tip of the day

 

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than your personally needs.  This tip is a way to balance all of them.

 

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Workout and Weight loss tip of the Day “Spot Reduction and Ab Development”

What is spot reduction?

Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat from that area.

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To be honest, in the beginning I was one of that person that believed in the idea of spot reduction.  For years I was a fat guy doing hundreds of sit ups every night.  Obviously, I failed miserably.  The one positive that came from it was while I was trying to get a six pack the wrong way, that process allowed me to develop my abs more.  So by the time I was successful in getting my six pack, they were well developed.

The truth of the matter is, that your body chooses where the fat is removed from.  In most men, the midsection is the last place that the body will pull fat from.  In women, the lower body for the most part is the area that fat is removed from last.

So How does the body actually work?

It’s simple, all you can do is diet properly workout properly and consistently and be patient.  At the end of the day it all depends on your genetics.

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Ab Development

Take a look at your self.  Be honest with yourself.  Everyone has abdominals, but your body type determines what needs to be done to reveal them.  A person with a slow metabolism can look at some that has a high metabolism and think that you can do the same thing to get the same result.  The truth of the matter is you have to work twice as hard and diet twice as hard as the person with better genetics.

How to lose weight extremely fast. My body transformation.

 

When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.

Larry Wheels To Compete In World’s Strongest Man Competition

Nicks strength and power delivered some awesome news about Larry Wheels today. Larry Wheels is considering competing in the worlds strongest man competition. Can or will he win? Should he try? Should he just focus on being th best power lifter? What are your thoughts?

This Workout Will Make You Light As A Feather

 

 

Dwayne “THE ROCK” Johnson’s Secrets To Success

Dwayne “the Rock” Johnson knows has the secrets to success.. These are his his secrets to success so you can use them to accomplish your fitness and life goals.

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