Monday is normally international chest day in the gym. With saying for some reason everyone wanted to use the sorinexpower racks to perform their max out bench press movements. Normally when all the squat racks are occupied, I’d view this as a positive. When squats are actually being done.
Since frustration is the BEST pre workout, I decided to take full advantage of it. This seemed to make my workout even better. We kept our workout simple but intense. Leg press and squats. What else do you really need?
Lee Haney is arguably the best pro bodybuilder of all time. With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that. In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.
Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding. This video will show you the proper way for a Natural bodybuilder to water deplete before a bodybuilding competition
Whether it’s Madden 2000 all the way up to Madden 2019. One the best features that this video game had and has is the create a player option. I would always create different players and give them a 99 rating for every attribute. This past weekend at the NFL combine there was an individual that actually looked like a Madden created player. That player is D.K. Metcalf. D.K. Metcalf is a 6’4 230 lb wide receiver out of Ole Miss. Check out his NFL combine highlights.
Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat from that area.
To be honest, in the beginning I was one of that person that believed in the idea of spot reduction. For years I was a fat guy doing hundreds of sit ups every night. Obviously, I failed miserably. The one positive that came from it was while I was trying to get a six pack the wrong way, that process allowed me to develop my abs more. So by the time I was successful in getting my six pack, they were well developed.
The truth of the matter is, that your body chooses where the fat is removed from. In most men, the midsection is the last place that the body will pull fat from. In women, the lower body for the most part is the area that fat is removed from last.
So How does the body actually work?
It’s simple, all you can do is diet properly workout properly and consistently and be patient. At the end of the day it all depends on your genetics.
Take a look at your self. Be honest with yourself. Everyone has abdominals, but your body type determines what needs to be done to reveal them. A person with a slow metabolism can look at some that has a high metabolism and think that you can do the same thing to get the same result. The truth of the matter is you have to work twice as hard and diet twice as hard as the person with better genetics.
When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have. Most likely the person that is posting content either have awesome genetics or a super high metabolism. So their fitness journey may be totally different than yours. I’m actually someone that has been overweight basically my whole life. With no help from anyone, through trial and error I have been able to figure out the formula that worked for me. In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.
Nicks strength and power delivered some awesome news about Larry Wheels today. Larry Wheels is considering competing in the worlds strongest man competition. Can or will he win? Should he try? Should he just focus on being th best power lifter? What are your thoughts?