black men mental illness
Former NFL linebacker Javon Belcher Committed suicide on December, 1 2012.  Lee Thompson Young “Famous Jet Jackson” committed suicide on August 19, 2013.


In the black community, mental illness is a regular thing just in any other community.  The only difference is that it’s not acknowledged or addressed.  I’ve grown up haw hearing the idioutic saying “black people don’t do that”.  Needless to as an adult, that theory has been shot down.  Since ignorance is bliss, there are so many black men and women that refuse to acknowledge that they have mental issues that should be addressed by professionals.

lawrence phillips
Former NFL star Lawrence Phillips committed suicide on January, 13 2016

This video shows 9 famous men and athletes that were on top of the world, but still chose to take their own life.  We can’t ignore this and just hope that it goes away


Bodybuilder Charged With Attempted Murder.

bodybuilder attempted murder


Washington Township man was locked up and accused of assault with intent to kill of his girlfriend. Paul Bashi, 35, was arrested in August and accused of trying to murder his girlfriend.

Paul Bashi is seen alone in his rental home in Washington Township. Ignorant to the fact that bodybuilder attempted murder 1cameras inside his house recorded his every move.

What’s Wrong?

PropellerAdsThe True Fountain Of Youth Testosterone therapy allows patients to increase their testosterone levels. Testosterone therapy isn’t used to elevate levels extremely high, but to basically get levels into a normal range. Men who show symptoms of low testosterone and whose blood test prove that they are deficient in testosterone can be candidates for testosterone replacement therapy or TRT. Men who have low testosterone levels normal show symptoms such as loss of libido, energy(fatigue), loss of muscle, sleep problems and weakness. TRT have been proven assist in these issues.

Testosterone therapy(TRT) comes in different forms, such as injections, transdermal patches or gels, and subdermal pellets. Each one has its own set of risks and benefits. Even though TRT can improve the side effects of low testosterone, they also have a number of side effects. These side effects consist of increased red blood cell counts, irritability, and acne. Men with low testosterone should talk with their doctor and weigh the potential risks and benefits of therapy before deciding whether TRT may be right for them.

There is an assortment of low testosterone treatment options for men with low testosterone. These options are known as testosterone replacement therapy, or TRT. Potential types of testosterone include transdermal gels, oral lozenges, implantable pellets, and injectable testosterone. Several factors can be used to determine the best Testosterone Therapy Options

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The FDA has not approved this form of therapy in the United States. In other countries this form of testosterone undecanoate is the only safe form to use because it does not damage the liver like other oral forms. This form of testosterone is normally administered every ten weeks. 


The injectable form of testosterone delivers testosterone deep into the muscle. It is then goes into your blood stream over a short or fast period of time(depending on the ester). These injections are normally given every one to two weeks with testosterone enanthate or cypionate. Depending on the person the dosages can be changed.

•Testosterone pellets

Testosterone pellets are placed under the skin by your doctor. These pellets will last three to six months.


•Testosterone Lozenges

Transbuccal is an absorbable form of testosterone therapy that works by absorption through the mucous membranes of the mouth. A lozenge containing testosterone is placed under the tongue or against the surface of your gums twice daily. On the positive side, lozenges do not adversely effect the liver like orally ingested testosterone. Additionally, dosages can be easily modified. On the downside, lozenges must be kept in the mouth for a long period of time (up to 12 hours) and replaced twice daily. Also, they may cause gum irritation.

Sports Center vs CT Fletcher. The Hypocrisy of ESPN

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Sports Center vs CT Fletcher. The Hypocrisy of ESPN 

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Domestic violence, the national anthem, political views and the lgbt community. ESPN stands firm on holding athletes and coaches accountable for their actions when it came to these issues. In many cases going as far as saying athletes shouldn’t get a second chance. So is ok for ESPN and sports center to make light or fun of CT Fletcher”s health condition and death just to poke fun at the New England Patriots. Is it a contradiction or even hypocritical?

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MMA Legend Knocked Out

Chuck Liddell’s third match with Tito Ortiz took place at the Forum in Inglewood, California. In each of their earlier matches Chuck Liddell was able to pull off the victory. With the original battle lasting only a whopping 38 seconds.

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Just like in any other fight, both fighters used the first round to feel each other out. Surprisingly, towards the end of the first round Tito Ortiz was able to catch Chuck Liddell with a combo that ended with a strike that put Chuck Liddell to sleep.

ufc legends 2



Following this Tito Ortiz did what he does best, ground and pound. Tito Ortiz was able to land a few more shots before the fight was stopped.

To celebrate his victory, Tito Ortiz did his burial celebration. The irony of this celebration is that Tito Ortiz may have literally put an end to Chuck Liddell’s career.

tito ortiz burial celebration

Following the fight, Tito Ortiz humbly showed his appreciation and respect to Chuck Liddell by thanking him for the opportunity and shaking his hand.

The One Negative Thing About Losing Weight


When trying to lose weight, there can be many different things that may get in your way.  Especially once you start seeing the results from losing a large amount of weight.  Many of us would automatically assume that I’m speaking of life events, jobs etc.  Honestly it’s not that at all.  Most of the time your biggest obstacles are going to come the individuals who are around you.

Losing weight and dealing with haters:

In my opinion it’s sad you may get negative reaction for doing something positive.  Let’s be honest, this is the norm.


Truth be told jealousy is a normal thing, and can be used as a motivating factor.  Honestly, have you ever been in a situation where you were jealous of someone’s achievements?  Have those achievements ever made you feel inadequate in any way what so ever?    Have you ever just felt bad when comparing your life and or your body to someone else’s?


The most important thing is how do you respond. Do you just sit back and become bitter.  Or do you use other’s success as fuel or motivation to spark your own.  Many people have the ability to just let it role off of them. While others gain a hatred or distain for those who are able to achieve the goals that they are also chasing. It is easy to see someone become a success, even a close friend, and rather than feel happy for the person you feel a negative emotion. You take their success vs. what you see as your failure personally in the moment.  The question is whether you take that and use it as fuel or are you going to stay the same.


For the people that are having success in your weight loss journey.  I suggest that you take the criticism and hate as a compliment.  Pay more attention to the  positive energy that will be coming.  Understand that there will be many people that you motivate when you get your results.  So many people will be happy for you.  Your journey or story can inspire many others to start their own fitness journey.  It is important to be strong and don’t waver in your decision. You may lose people you thought of as friends but for every negative person that leaves your life, their will many more positive ones that may enter.


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