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Bananas have different health benefits. While the fruit works wonders when it comes combatting acidity, bloating, constipation.  It has a very interesting benefit for men.  This benefit is slight boost in your libido.

Bananas improve performance in the bed room

Bananas may increase testosterone levels: Bananas are filled with potassium.  Potassium aids in boosting your testosterone which is the male sex hormone.  Testosterone responsible for increasing or maintaining  libido which will help last longer and perform better in bed.

Better mood: Bananas assist in regulating secretion of serotonin.  Serotonin is a hormone that amplifies your mood along with boosting your sex drive.

Prostrate function: Bananas are high in manganese and magnesium.  These minerals are normally  lacking in men. Manganese and magnesium boost prostate health and help your reproductive organs to function it’s best.

Libido: Bananas are also are high bromelain and vitamin B.  Bromelain and vitamin b are known regulators of testosterone and can increase sexual desire, performance and overall performance.

Eenergy: Bananas are a good source of carbohydrates.  Carbohydrates are our main source of energy this will give you a good push.  This is the reason why many people will insist on eating bananas before going to the gym.  Bananas also increase blood circulation even to your genitals that help improve libido.




The Best Fat Burner of All Time? Or The Most Dangerous Fat Burner of All Time? Clenbuterol in bodybuilding benefits and side effects

What is clenbuterol? Clenbuterol is a drug that was created treat asthma in horses. Clenbuterol works by relaxing the airways in the animals’ lungs. Clenbuterol is The drug is both a decongestant and a bronchodilator. A decongestant is type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. A bronchodilator is is a substance that dilates the bronchi and bronchioles, decreasing resistance in the respiratory airway and increasing airflow to the lungs. In other countries, clenbuterol is used as an asthma medication, but banned in the United States.

Bored Yet? I thought so. Let’s get to the real reason why you are here.

Clenbuterol for Fat Burning

Clenbuterol is a very popular fat loss drug used by many actors and bodybuilders. Clenbuterol allows a person preserve muscle while losing fat. Not just do so, but do it quickly. Once again I will emphasize that it is illegal.

In the beginning it was used as treat diseased horses. But someone was willing to take a dumb ass chance and try it on himself. Thankfully he was a dumb ass because it worked great.(Just joking about the dumb ass part). Even though clenbuterol came to be known for all of it’s great effects for fat loss and muscle gain, it wasn’t all good. So I’m going to let you know some of the pros and cons of clenbuterol.


First of all, clenbuterol is known as the most popular fat loss drug not only in fitness industry, also in Hollywood. If you have had issues with getting rid of stubborn body fat fast. If you’re a bodybuilder you can burn this fat while keeping and sometimes gaining muscle.

Clenbuterol Pros:

•Fast fat loss without reducing calories

•Stops body from creating and storing fat

•Loss of water weight

•Preserves lean muscle

•Increases metbolism

•Kill appetite

•Gives your body more energy

◦train harder

◦Recover faster

•Increases your body’s internal temperature

◦Increases metbolism

◦Burn calories faster

•Increases oxygen flow in your body

◦you’ll have more energy during workouts

•Stimulates central nervous system

•Protects lungs

•Super fast fat loss

•Better breathing pattern

If you’re thinking it’s too good to be true, then you’re right. Everything that I just stated is true, but it comes with a price.

Clenbuterol Cons:

•I’m going to keep re emphasizing that it’s illegal

•Depression has known to happen

•Mental stress

•Long half life

•Heart issue

◦Heart damage

◦Heart attack

•Rebound weight gain afterwards


•High Blood Pressure



•Loss of sleep


•Dry mouth





To sum it all up, when something has so many positive things that come with it. There’s normally a list of negative things that come with it. Your job is to weigh the pros and cons(risk and reward). The reward may come quick. The negative side effects may last a life. It’s your choice. But always remember one important thing, it’s ILLEGAL!

Lemon Water Benefits

I began drinking lemon water while I was prepping for a bodybuilding competition.  Honestly at that time I had no idea the purpose for drinking it.  It was suggested to me by a friend, and figured “what the hell I’ll try it”.  I always made sure that I had AT LEAST one gallon of water a day.  So it felt good to know that I could have something that had a little flavor in it.  At that time I had no idea how many benefits lemon water actually had.

Lemons are filled with nutrients, such as vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Lemons are also high in potassium.

There are many benefits of drinking lemon water, let’s find out what they actually are.


Lemon water Benefits


Helps in the digestion process

Lemon juice helps the digestion process by softening toxins in your digestive tract, it assists in relieving the symptoms of indigestion such as burps, bloating and heartburn.


Prevents teeth from blemishing

Lemon juice is filled with antioxidants.  This allows the body to decrease in blemishes and wrinkles.   Some use lemon juice scars and age spots to reduce their appearance. This happens because it’s detoxifying your blood.

Weight Loss

Lemons are filled with pectin fiber.  Pectin fiber which helps reduce your hunger and cravings.

Increase Energy

Lemon juice give your body with energy when it goes through your digestive tract.  It also has shown to lower anxiety and depression.


Helps reduce caffeine addiction

Having a cup of hot lemon water helps energy.  You’ll have a smooth longer lasting energy.  You won’t have to worry about jitters, nerves or the dreaded caffeine crash.

Defends against viral infection

When lemon water is warm it is effective at reducing the risk of viral infections and sore throats.  With the lemon juice’s added benefit strengthening  the immune system, fighting off infections is an added bonus.

Boost immune system

Lemon juice is filled with vitamin C.  Vitamin C obviously strengthens your immune system.

The vitamin C level in your body is normally one of the first things to drop when you’re stressed, which is why experts suggest taking vitamin C during  stressful days.



Lemons are loaded with potassium.  Potassium is important for heart health, as well as nerve and brain function.


Body Cleansing

Lemon juice helps the body flush out the toxins while aiding in enzyme function which stimulates the liver.


Breath Freshening

Lemon aids in the battle against gingivitis while also helping to relieve toothaches. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.





Testosterone Therapy

Testosterone therapy allows patients to increase their testosterone levels. Testosterone therapy isn’t used to elevate levels extremely high, but to basically get levels into a normal range. Men who show symptoms of low testosterone and whose blood test prove that they are deficient in testosterone can be candidates for testosterone replacement therapy or TRT. Men who have low testosterone levels normal show symptoms such as loss of libido, energy(fatigue), loss of muscle, sleep problems and weakness. TRT have been proven assist in these issues.

Testosterone therapy(TRT) comes in different forms, such as injections, transdermal patches or gels, and subdermal pellets. Each one has its own set of risks and benefits. Even though TRT can improve the side effects of low testosterone, they also have a number of side effects. These side effects consist of increased red blood cell counts, irritability, and acne. Men with low testosterone should talk with their doctor and weigh the potential risks and benefits of therapy before deciding whether TRT may be right for them.

There is an assortment of low testosterone treatment options for men with low testosterone. These options are known as testosterone replacement therapy, or TRT. Potential types of testosterone include transdermal gels, oral lozenges, implantable pellets, and injectable testosterone. Several factors can be used to determine the best

Testosterone Therapy Options

  • Oral Testosterone

The FDA has not approved this form of therapy in the United States. In other countries this form of testosterone undecanoate is the only safe form to use because it does not damage the liver like other oral forms. This form of testosterone is normally administered every ten weeks.

  • Injections

The injectable form of testosterone delivers testosterone deep into the muscle. It is then goes into your blood stream over a short or fast period of time(depending on the ester). These injections are normally given every one to two weeks with testosterone enanthate or cypionate. Depending on the person the dosages can be changed with

  • Testosterone pellets

Testosterone pellets are placed under the skin by your doctor. These pellets will last three to six months. Unlike the injections testosterone pellets keeps testosterone levels

  • Testosterone Lozenges

Transbuccal is an absorbable form of testosterone therapy that works by absorption through the mucous membranes of the mouth. A lozenge containing testosterone is placed under the tongue or against the surface of your gums twice daily. On the positive side, lozenges do not adversely effect the liver like orally ingested testosterone. Additionally, dosages can be easily modified. On the downside, lozenges must be kept in the mouth for a long period of time (up to 12 hours) and replaced twice daily. Also, they may cause gum irritation.

  • Testosterone Gel

This form of testosterone therapy delivers testosterone through skin application. The gel imitates the release of testosterone in the body and can be applied with no problem. This form allows testosterone levels to reach a steady state in the first 24 hours. After applying it will stay in the normal range for the duration of the application.

Testosterone therapy has the ability to assist in reversing the effects of low testosterone, but it is unknown whether or not that testosterone therapy would actually have any positive reversing affect on elderly men.

Many men believe that testosterone therapy will help them feel younger and more vigorous as they age, there has actually been few studies have examined testosterone therapy in men who have healthy testosterone levels. And some small studies have shown a mixture of results.


  • 300mg of Caffeine (natural and anhydrous), 1.6g of Beta-Alanine, 3g of Creatine in every scoop

  • Pre-workout for Men or Women with 100% label transparency featuring ingredients with a purpose

  • Exclusive to BSN 4.5g Pump Blend featuring 3g VELOX (50:50 ) patented pump technology, 1g NO3-T Creatine Nitrate, 500mg Magnesium & Calcium Glycerophosphate

  • Recommended Use- Take 1 scoop with 4-5 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired flavor and consistency. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk

12 – 16 Fl. Oz. CansCitrus

Serving Size: 1 Can (16 fl oz)

Servings Per Container12

Amount Per Serving


% Daily Value *

Total Fat0 g0%

Sodium0 mg0%

Total Carbohydrate0 g0%

Total Sugars0 g

Protein0 g

Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, added sugars, vitamin D, calcium, iron and potassium.

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.


Carbonated Water, CarnoSyn® Beta-Alanine, Citric Acid, Natural And Artificial Flavor, Phosphoric Acid, Caffeine, Potassium Sorbate and Potassium Benzoate (as Preservatives), Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, TeaCrine® Theacrine.


Directions For EndoRush RTD: Drink 1 can 15 – 30 minutes prior to your workout. To support hydration, drink plenty of water throughout your workout.

Warnings: Before consuming EndoRush seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high blood pressure, cardiac arrhythmia, stroke; heart, liver, or thyroid disease; anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other prescription drug. Do not use if you are pregnant, nursing, prone to dehydration, or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur.

Carbohydrate Supplements

When you have intense hardcore workouts,the glycogen that is stored in your liver and muscles are mainly where your energy comes from. To maximize your performance during your workouts, it is very important that glycogen supplies are restored before every workout.

The perfect time to reload your glycogen is within an hour after your workout. Foods that are “simple” carbohydrates are used for this purpose. Throughout the rest of the day, food with slowly digesting carbohydrates are recommended in order to provide a steady amount of energy to the body and to maintain the glycogen stores.

For individuals who like to maximize their carbohydrate intake there are a few carbohydrate supplements on the market.


Dextrose is the most important building block of most carbohydrates that are in your food. Glucose is a sugar that you’ll find in most fruits. During digestion carbohydrates are broken down into glucose, it then enters the bloodstream where it is sent to the muscles


Maltodextrin is a supplement that is produced from corn or wheat starch. This is a carbohydrate supplement that digest very quickly. Maltodextrin’s glycemic index is similar to glucose. Unlike dextrose, maltodextrin isn’t sweet. For this reason you can replace part of the dextrose in your protein shake with maltodextrin. This will limit the sweetness.

Milled oats

Different from dextrose and maltodextrin, milled oats are one of the best sources of slow digesting carbohydrates. Along with that they additionally provide lots of healthy fiber, vitamins and minerals. They are easily mixable into a protein shake, giving your shake a great smooth taste. Fine milled oats are a great source of carbohydrates for throughout the day.


Supplements Lower Blood Pressure

Vitamin D

Reducing of blood pressure is one of the many benefits of vitamin D.

People who are low in vitamin D have a better chance of having high blood pressure. Vitamin D by it self can bring down blood pressure in hypertension patients. Vitamin D is measured by checking blood levels of 25-hydroxyvitamin D and maintaining this measure between 60-70 ng/mL. On average the dosage 6,000 units are more than the recommended amount taken by adults over age 50. Since different requirements for each individual requirements, your blood levels should be checked on a regular basis.

Coenzyme Q10

This is an antioxidant. This supplement is different for its ability normalize your blood pressure levels. Reduction of abnormal heart thickening, may also be a necessary component of treatment.54 CoQ10 has been shown to reduce abnormal hypertrophy resulting from high blood pressure. This is able to happen without negative effects. CoQ10 produced naturally in our body.

l – arginine

L-arginine, an amino acid, has been investigated in several studies as a treatment for high blood pressure with mixed results. Like other amino acids, L-arginine is present in meat and dairy products and is also available in nuts, whole grains, and beans. In the body, L-arginine converts to the regulatory compound nitric oxide, which may help lower blood pressure by relaxing and opening blood vessels.


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