The most common cause of erectile dysfunction is the lack of blood flow to the penis.
This is the norm for men with high blood pressure, diabetes and heart disease. The reason why is that the condition has damaged the blood vessels, which will affect the blood flow to the penis.
For years caffeine was looked at as a major cause of erectile dysfunction. Why? Caffeine temporarily constricts blood flow. For individuals who drink caffeine on a regular, it’s not that common.
Caffeine can actually help improve blood flow. This will actually benefit someone that is suffering from erectile dysfunction. Three to four cups of coffee a day should be good enough. Caffeine at an extremely high dosage may cause different problems such as, high heartbeat rate, headaches, anxiety and insomnia. These side effects will add to your erectile dysfunction.
Too Much Coffee?
If you’re drinking tons(not literally) of coffee a day, you may want to cut back just a little. It should be used in moderation to get positive effects. You may even want to supplement with tea instead sometimes. Green tea would be your best option because it has less caffeine than black tea.
Too much of anything can cause negative side effects. There is a such thing as too much of a good think. Before you get started make sure you consult your primary physician.
Bananas have different health benefits. While the fruit works wonders when it comes combatting acidity, bloating, constipation. It has a very interesting benefit for men. This benefit is slight boost in your libido.
Bananas improve performance in the bed room
Bananas may increase testosterone levels: Bananas are filled with potassium. Potassium aids in boosting your testosterone which is the male sex hormone. Testosterone responsible for increasing or maintaining libido which will help last longer and perform better in bed.
Better mood: Bananas assist in regulating secretion of serotonin. Serotonin is a hormone that amplifies your mood along with boosting your sex drive.
Prostrate function: Bananas are high in manganese and magnesium. These minerals are normally lacking in men. Manganese and magnesium boost prostate health and help your reproductive organs to function it’s best.
Libido: Bananas are also are high bromelain and vitamin B. Bromelain and vitamin b are known regulators of testosterone and can increase sexual desire, performance and overall performance.
Eenergy: Bananas are a good source of carbohydrates. Carbohydrates are our main source of energy this will give you a good push. This is the reason why many people will insist on eating bananas before going to the gym. Bananas also increase blood circulation even to your genitals that help improve libido.