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Fitness and weight loss tip of the day

 

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than your personally needs.  This tip is a way to balance all of them.

 

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Fit Tip of the Day

One of the main excuses of why most people don’t workout is time.  Even though that isn’t a good excuse, we should all find time to take care of our bodies.  Before I start preaching let me show you an example of how I am able to have fast workouts.  Not just fast workouts but they are also quality workouts.

superset

Super sets:

Super sets are doing two exercises back to back.  This is counted as one set.

Tri/Giant sets:

Tri/Giant sets are the same as supersets.  The difference is instead 2 exercises you’ll do 3 exercise.

tri sets

Combining 3 exercises into 1:

For instance, when performing squats try 10 conventional squads, separate your legs and perform 10 sumo squats.  This will allow you to put emphasis on your quadriceps(conventional squats)and then you’ll put just as much emphasis on your hamstrings and glutes(sumo squats).

These tips will also allow you to increase your endurance while also burning more calories.

burn calories

How to lose weight extremely fast. My body transformation.

 

When it comes to weight loss, many people in the fitness industry have no idea the difficulty that many people have.  Most likely the person that is posting content either have awesome genetics or a super high metabolism.  So their fitness journey may be totally different than yours.  I’m actually someone that has been overweight basically my whole life.  With no help from anyone, through trial and error I have been able to figure out the formula that worked for me.  In this video I’ll explain my struggles and how I lost over 100 pounds in less than a year.

Dwayne “THE ROCK” Johnson’s Secrets To Success

Dwayne “the Rock” Johnson knows has the secrets to success.. These are his his secrets to success so you can use them to accomplish your fitness and life goals.

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