What’s The One Thing In Life That You Have Complete Control Of?

In life we deal with many different stressors on a daily basis.  Whether it’s not getting a promotion that you feel that you deserve.  Not having enough money in the bank.  Maybe it’s relationship or family issues.  Many of us can relate to all of these different scenarios.  There’s one thing that they all have in common.  You don’t have complete control over these situations.

We spend so much time stressed and worried about things that in many cases someone else has to play a part in accomplishing certain things.  For instance, let’s use the example of getting a promotion at work.  You may have all of the credential, experience and knowledge that it takes to get that position or promotion.  But if the individual who is over you doesn’t think that you are good enough or just flat out doesn’t want you to have it, you’ll just be out of luck.

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What is one a few things that you actually have control over.  Your health and your body.  Many people may feel that this isn’t true.  For instance, in the black community diabetes and high blood pressure is the norm.  Even though this may be the case, you still have the ability to take preventive measures.  For instance, having regular doctor’s visits.  Instead of waiting until you feel the side effects of diabetes or high blood pressure, stay on top of it.  Get regular blood work done.  Get your body fat checked.  Find out where your weight should be and get it to that point.

Outside of height and facial features, if you aren’t satisfied with the way you look you have the ability to fix those so called “flaws”.  At the end of the day, this falls on you.  If you aren’t successful or satisfied with what you see, it’s your own fault.  It’s your decision.

Take a look at yourself.  Are you satisfied with what you see?  If not, what would you like to see when you look in the mirror?  After you find the answers to those questions.  Then find out the steps that need to be taken.

Put all of your focus into what you can control.  Then control it.  Not only control it, but dominate it!

body transformation


Can this cure high blood pressure?


40 day Vegan/Intermittent Detox Challenge





After competing in bodybuilding and training hard as hell, along with the heavy food and supplementation my body has been through hell.  I’m now at the point where I feel as if nothing is working when it comes to making progress in training.

So decided that if I keep doing the same things over and over again.  Then I should probably be prepared to get the same results.  Right?

My Answer:

Starting over from scratch.  I decided to do a 40 day natural cleanse.  This cleanse will consist of just eating fruits and vegetables along with just drinking water.  My theory is that maybe if I deplete everything, then when time to add certain things back into my training and diet regimen.

I’m also a fan of intermittent fasting, and I love to challenge myself. So what the hell, let’s combine them.  My intermittent vegan detox challenge.

Go through the journey with me.  Let’s see what type of results we get.

The Best Fat Burner of All Time? Or The Most Dangerous Fat Burner of All Time? Clenbuterol in bodybuilding benefits and side effects

What is clenbuterol? Clenbuterol is a drug that was created treat asthma in horses. Clenbuterol works by relaxing the airways in the animals’ lungs. Clenbuterol is The drug is both a decongestant and a bronchodilator. A decongestant is type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. A bronchodilator is is a substance that dilates the bronchi and bronchioles, decreasing resistance in the respiratory airway and increasing airflow to the lungs. In other countries, clenbuterol is used as an asthma medication, but banned in the United States.

Bored Yet? I thought so. Let’s get to the real reason why you are here.

Clenbuterol for Fat Burning

Clenbuterol is a very popular fat loss drug used by many actors and bodybuilders. Clenbuterol allows a person preserve muscle while losing fat. Not just do so, but do it quickly. Once again I will emphasize that it is illegal.

In the beginning it was used as treat diseased horses. But someone was willing to take a dumb ass chance and try it on himself. Thankfully he was a dumb ass because it worked great.(Just joking about the dumb ass part). Even though clenbuterol came to be known for all of it’s great effects for fat loss and muscle gain, it wasn’t all good. So I’m going to let you know some of the pros and cons of clenbuterol.


First of all, clenbuterol is known as the most popular fat loss drug not only in fitness industry, also in Hollywood. If you have had issues with getting rid of stubborn body fat fast. If you’re a bodybuilder you can burn this fat while keeping and sometimes gaining muscle.

Clenbuterol Pros:

•Fast fat loss without reducing calories

•Stops body from creating and storing fat

•Loss of water weight

•Preserves lean muscle

•Increases metbolism

•Kill appetite

•Gives your body more energy

◦train harder

◦Recover faster

•Increases your body’s internal temperature

◦Increases metbolism

◦Burn calories faster

•Increases oxygen flow in your body

◦you’ll have more energy during workouts

•Stimulates central nervous system

•Protects lungs

•Super fast fat loss

•Better breathing pattern

If you’re thinking it’s too good to be true, then you’re right. Everything that I just stated is true, but it comes with a price.

Clenbuterol Cons:

•I’m going to keep re emphasizing that it’s illegal

•Depression has known to happen

•Mental stress

•Long half life

•Heart issue

◦Heart damage

◦Heart attack

•Rebound weight gain afterwards


•High Blood Pressure



•Loss of sleep


•Dry mouth





To sum it all up, when something has so many positive things that come with it. There’s normally a list of negative things that come with it. Your job is to weigh the pros and cons(risk and reward). The reward may come quick. The negative side effects may last a life. It’s your choice. But always remember one important thing, it’s ILLEGAL!


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