In the journey of health, fitness and/or weight loss, the motivation is there but sometimes we just need a little guidance. This is where we come into play. No we don’t have all of the answers to you weight loss or fitness questions. But we have years of experience under our belts. Here are a few tips that may help you in your weight loss or fitness journey. For More Workout, Weight Loss and Fitness Tip Subscribe to our youtube channel. Please hit the like and subscribe button. Share if you find helpful.
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Chest and Shoulder Heavy/High Volume Workout 1. Focus on lifting heavy weights in your chest workouts. If you want your chest to get big and strong, you’ll want to focus on the 4 to 6 or 5 to 7 rep range. 2. Focus on the chest exercises that safely allow for progressive overload. As a natural weightlifter, you can take this to the bank: if you don’t continue to get stronger, you won’t continue to get bigger. The number one rule of natural muscle building is progressive overload, which means adding weight to the bar over time. Well, certain exercises don’t lend themselves well to both heavy lifting and progressive overload. For example, heavy dumbbell flyes increase the risk of injuring your rotator cuff muscles. Another aspect of your chest training that you have to get right is volume, or the total amount of reps you do each week