Train so hard university high intensity shoulder workout. This workout was very effective and done in a short period. This workout is filled with heavy weight, super sets and drop sets.
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This workout can be done by men and women, and any fitness level, build a complete back. Teaching men and women the basics of building muscle, fitness and nutrition. We went through a basic muscle building back workout. Lat pull down, rack pulls and barbell rows. If you found the video useful, press the like and subscribe button. Comment below.