THE BEST OF BOTH WORLDS. INTENSE HEAVY/HIGH VOLUME LEG WORKOUT.

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Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym

 

Monday is normally international chest day in the gym.  With saying for some reason everyone wanted to use the sorinex power racks to perform their max out bench press movements.  Normally when all the squat racks are occupied, I’d view this as a positive.  When squats are actually being done.

 

Since frustration is the BEST pre workout, I decided to take full advantage of it.  This seemed to make my workout even better.  We kept our workout simple but intense.   Leg press and squats.  What else do you really need?

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THE GREATEST BODYBUILDER OF ALL TIME. HOW TO EAT AND TRAIN LIKE A BODYBUILDER.

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman, it’s hard to argue against that.  In this video Lee Haney will tell you about his training philosophy, as well as how to train and eat like a bodybuilder.

Lee Haney

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This Workout Will Make You Light As A Feather

 

 

Dwayne “THE ROCK” Johnson’s Secrets To Success

Dwayne “the Rock” Johnson knows has the secrets to success.. These are his his secrets to success so you can use them to accomplish your fitness and life goals.

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This Is What You Shouldn’t Do

On any day you’re most likely going come across one of these meat heads. That person that wants to try his or her one rep with a camera and no spotter. Enjoy the these epic gym fails.  Subscribe to https://www.youtube.com/channel/UCbZoyG3LGIa-h-cFzYzQGbg and 
and https://www.youtube.com/channel/UC3WCv-mC8XeIjUT1WU9-20A

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